Standing desks have become increasingly popular over recent years, and many claims have been made as to their potential benefits. Some have found they boost their attitude and energy levels, resulting in increased productivity. Others are of the opinion a stud up desk makes little difference, and a traditional computer desk is just as good. Given how recent the trend of the standing desk is progressing, evidence of either claim has yet to be completely verified.
Standing could potentially benefit the health of both you and your employees, and possibly eliminate some of the risks associated with prolonged sitting. These advantages may not be guaranteed, and some may find standing desks bring their own discomforts. With the cost involved in refitting all the desks in an office, or even for yourself, it is worth considering all the pros and cons associated with standing and traditional writing desk before deciding on the best option.
For some people, working at a standing desk could be an effective way to feel more productive. The small additional effort used by standing could result in you feeling more energized, in a similar manner to a small amount of exercise. This could help you to approach your work with increased eagerness and feel capable of taking on more assignments.
Not everyone experiences this as some people may find a standing computer desk uncomfortable or tiring to work at and may discover their energy lagging as a result. On the other hand, a worker might not be affected either positively or negatively by a standing desk. If this is the case, purchasing a standing desk may not be worth the effort.
The increased energy and productivity experienced by some could be the result of extra exercise. If an employee is already standing, he or she may be more likely to move around while working, or to take short walking breaks. This could be a point in favor of the standing desk. On the other hand, if employees get into the habit of taking short walks regardless of their type of desk, they could benefit from the exercise without requiring new furniture.
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Some workers may find their productivity increasing during certain tasks while they are standing, though productivity may drop for other tasks. It might be that tasks requiring a great deal of concentration are performed better while resting and may be more suitable to a seated position. Other work, such as routine paperwork or phone calls, may be best performed while standing. These examples do not hold true for everyone. Your employees may be able to work out which task suits which position and desk selection the best, but this could potentially take some time.
One of the factors mentioned most often in the sit and stand desk debate is the potential to increase the number of calories you burn. It has been claimed those who stand at their desks could potentially burn around 50 extra calories per day. This still does not amount to a significant number of calories, at least in terms of an impact on your health. A more important factor to consider may be those who stand could find their blood sugars return to normal more quickly after eating, compared with those who sit.
While standing may not actively benefit your health in the same way walking or other exercise might, a stand up desk could be better for your health simply because you are no longer sitting. It has been suggested that remaining in a seated position for several hours a day could potentially contribute to a number of health issues. It is important to note this has not been officially confirmed, though sitting contributes to the effects of an overall sedentary lifestyle.
Although standing may be a healthier option than sitting, standing for hours every day causes its own issues. You may find you suffer from pain and discomfort in your feet, legs, joints and back. People who suffer from certain medical conditions such as those affecting the spine are unlikely to be comfortable working at a stand up desk.
It has been suggested, like sitting still, standing still can be harmful. You may find more comfort if you move while you stand, changing the position of your feet and shifting your weight. Some may find they become fatigued through prolonged use of a standing desk.
Sitting could provide you with rest, and a chance to work in a greater amount of comfort. It is important to note poor posture while seated is just as harmful as poor posture while standing. You can experience pain in your back, neck and shoulders as a result of sitting for hours every day.
A new standing computer desk could cost around $200, or as much as $1,800, depending on the model you buy. Some may be as little as $20. Even the cheaper versions could mean a significant purchase for a business with many employees. When you are unsure of whether a stud up desks is the best option for you, the purchase could mean you risk wasting the money.
While standing desks could be considered worth the purchase for the sake of improving employees’ health, there could be other, more cost-effective solutions. For example, if an employee is struggling with back pain because of poor posture, it may be easier to purchase a more ergonomic desk chair than a new desk. You could even make small additions or adjustments to the current office chairs for even less money.
For many workers, the best possible solution may be one of balance. Rather than always sitting or always standing, a desk allowing both could be the key to allowing flexibility for the workday. Employees sit or stand for an hour at a time or change when they need to and take short walking breaks as well. For this solution, you could consider a:
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